The Parent Tot and Gym Tot programs are designed to allow your child to participate in an activity that promotes fun and physical fitness through the sport of gymnastics. It is also the goal of these programs to introduce important socialization skills such as listening and following directions, waiting for turns, and interacting with new friends. THE PARENT TOT PROGRAM IS A PARENT PARTICIPATION CLASS.

Our Tumbling classes teach progressive skills for cartwheels, round-offs, back & front handsprings, etc. This class utilizes trampoline, mini-tramp, tumble track, floor and rope. Instructors also work to build strength, coordination, flexibility and technique. In order to participate in an Advanced Tumbling class, you must have a back handspring without assistance.

Cheer 101

Our Cheer 101 classes are for the beginner to advanced cheerleader wanting to learn and improve their cheer skills such as: facials, arm motions, vocals, jumps, flexibility, strength, basic stunting, basic tumbling, and basic cheers.

This level of gymnastics instruction is at the introductory level. The goal of this program is to introduce students to all of the girls gymnastics equipment and basic gymnastics skills, creating a foundation that will prepare them for more advanced levels.

The goal of this program is to aid students as they progress from basic gymnastics skills to a more difficult and challenging skill level.

Boys will be learning skills on the Floor, Pommel Horse, Rings, Vault, Parallel Bars, and Horizontal Bar as well as working to build strength, coordination, flexibility and technique. All classes focus on skill development and routine performance. The goal of this program is to aid students as they progress from basic gymnastics skills to a more difficult and challenging skill level.

These classes are specifically designed for boys and girls five years of age and older who are home schooled. Our gymnastics classes provide home-schooled athletes with an environment that promotes physical fitness, self-discipline, self-confidence and self-esteem. We also participate in the Presidential Physical Fitness Challenge twice a year. NFGC will be happy to form a special class for your home school group.
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